About this event
A HYROX Full Sim is exactly what it sounds like: the full HYROX race format, start to finish, run right here at Campus. You will cover eight 1 km runs, each paired with one of the eight official HYROX workout stations, back to back, against the clock.
It is the best way to find out where you really stand before race day, whether you are chasing a time, training for your first HYROX, or just want to see what all the noise is about. Judges keep you honest, the room pushes you, and you walk out with a real number next to your name.
The format
Eight rounds. Every round is a 1 km run followed by one station. You move straight from the run into the station and back out to the next run. Distances mirror the official HYROX race; scaled weights are available for every station.
Each round opens with a 1 km run
11,000 m SkiErgFull-body pull
250 m Sled PushLoaded sled
350 m Sled PullRope, hand over hand
480 m Burpee Broad JumpsFull extension
6200 m Farmers CarryKettlebells
7100 m Sandbag LungesWalking lunge
8100 Wall Balls75 for women
What to bring
- Training shoes you can run and lift in
- Water bottle and a towel
- A small lifting or grip aid if you use one
- Comfortable clothes you can move in
- Your game face and a warm-up plan
- Friends and family to cheer, spectators welcome
Schedule
3:50BriefingStandards, flow, and heat assignments
4:00Heat 1 startsHeats run back to back by start time
~5:30Results & hangTimes posted, stick around, stretch, refuel
Where
Campus CrossFit & Athletics
19885 Fraser Highway, Langley, BC V3A 4E1
Open in Maps →
FAQ
Do I need HYROX experience?+
No. Every station can be scaled to your level, and judges walk you through the standards before you start. First-timers finish these all the time.
Who counts as a member?+
Anyone with an active recurring Campus membership: weekly, monthly, 6-month or annual. Punch passes, drop-ins and class packs are not recurring memberships, so they register at $35 + GST.
I'm a member. How do I register free?+
Choose "Yes, I have a recurring membership" in the form and use the same email you sign in to the BestBox app with. We check it against your membership and confirm your spot straight away, no code and no card needed. If we can't find a recurring membership for that email, the form tells you so instead of charging you. Email
info@campusathletics.ca if you think that's wrong.
What happens after I pay?+
You come straight back to this page with your spot confirmed. Within a few minutes you get a confirmation email and text with your waiver link, then reminder texts 3 days, 1 day and 3 hours before the event.
Can I do it with a partner?+
This sim is run as singles so you get your own time. If there is demand for a doubles heat, we will add one, just let us know when you register.
What if I need to cancel?+
Life happens. Message us before the event and we will move your drop-in credit to the next sim.
Can I come just to watch?+
Absolutely. Spectators are free and very much encouraged, the room is half the fun.