About this event
A HYROX Full Sim is exactly what it sounds like: the full HYROX race format, start to finish, run right here at Campus. You will cover eight 1 km runs, each paired with one of the eight official HYROX workout stations, back to back, against the clock.
It is the best way to find out where you really stand before race day, whether you are chasing a time, training for your first HYROX, or just want to see what all the noise is about. Judges keep you honest, the room pushes you, and you walk out with a real number next to your name.
The format
The full race, in order: eight 1 km runs, each followed by one station, back to back against the clock. Distances match the official HYROX race, and scaled weights are available for every station.
1
1 km Run
2
1,000 m SkiErgFull-body pull
3
1 km Run
4
50 m Sled PushLoaded sled
5
1 km Run
6
50 m Sled PullRope, hand over hand
7
1 km Run
8
80 m Burpee Broad JumpsFull extension
9
1 km Run
10
1,000 m RowErgConcept2
11
1 km Run
12
200 m Farmer's CarryWith kettlebells
13
1 km Run
14
100 m Sandbag LungesWalking lunge
15
1 km Run
16
100 Wall Balls100 for everyone
What to bring
- Training shoes you can run and lift in
- Water bottle and a towel
- Comfortable clothes you can move in
- Your game face and a warm-up plan
- Friends and family to cheer, spectators welcome
Schedule
3:30
Doors & check-in
3:50
BriefingStandards, flow, and heat assignments
4:00
Heat 1 startsHeats run back to back by start time
~5:30
Results & hangTimes posted, stick around, stretch, refuel
Where
FAQ
Do I need HYROX experience?+
No. Every station can be scaled to your level, and judges walk you through the standards before you start. First-timers finish these all the time.
Who counts as a member?+
Anyone with an active recurring Campus membership: weekly, monthly, 6-month or annual. Punch passes, drop-ins and class packs are not recurring memberships, so they register at $35 + GST.
I'm a member. How do I register free?+
Choose "Yes, I have a recurring membership" in the form and use the same email you sign in to the BestBox app with. We check it against your membership and confirm your spot straight away, no code and no card needed. Your waiver is already on file with your membership, so there's nothing to sign. If we can't find a recurring membership for that email, the form tells you so instead of charging you. Email info@campusathletics.ca if you think that's wrong.
What happens after I pay?+
You come straight back to this page with your spot confirmed. Within a few minutes you get a confirmation email and text with your waiver link, then reminder texts 3 days, 1 day and 3 hours before the event.
Can I do it with a partner?+
Yes. The sim is open to singles and pairs. Racing as a pair? Each of you registers separately, so everyone has their own spot. Choose "As a pair" in the form and add your partner's name so we can put you in the same heat.
What if I need to cancel?+
Life happens. Message us before the event and we will move your drop-in credit to the next sim.
Can I come just to watch?+
Absolutely. Spectators are free and very much encouraged, the room is half the fun.